展示HN：我开发了Aphel——一款帮助你摆脱手机成瘾的专注应用。
嗨，HN，
我开发了Aphel，这是一款专注且简约的屏幕时间应用，旨在帮助你重新掌控手机使用时间，消除来自上瘾应用的虚假多巴胺刺激。
大多数屏幕时间应用要么过于被动（仅提供统计数据），要么感觉像是家长控制。Aphel是为那些希望在不依赖动机的情况下建立自律的人而设计的。
主要功能：
- 专注计时器，严格模式下会阻止选定应用，直到计时结束
- 自动化日程安排，如“工作时间”或“夜间阅读”
- 多巴胺负荷评分，帮助你可视化有多少时间是被干扰驱动的
- 使用苹果的原生屏幕时间API构建——无VPN，无无障碍黑客
- 完全私密——无需账户，无追踪，无广告
我在对无尽的滑动和失去几个小时的深度工作感到沮丧后，为自己开发了这个应用。Aphel旨在成为一种实用工具，帮助你保持自尊和长期专注。
你可以在这里试用： [https://apps.apple.com/us/app/aphel-screen-time-control/id6739789721](https://apps.apple.com/us/app/aphel-screen-time-control/id6739789721)
欢迎提问或分享更多关于我如何开发它的信息。
谢谢，
Can
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Hey HN,<p>I built Aphel, a focused and minimalist screen time app that helps you regain control over your phone usage and eliminate fake dopamine hits from addictive apps.<p>Most screen time apps are either too passive (just stats) or feel like parental controls. Aphel is built for people who want to build discipline without relying on motivation.<p>Key features:<p>Focus Timer with a strict mode that blocks selected apps until the timer ends<p>Automated schedules like "Work Hours" or "Night Reading"<p>Dopamine Load score that helps you visualize how much of your time was driven by distractions<p>Built using Apple’s native Screen Time API — no VPNs, no accessibility hacks<p>Fully private — no account required, no tracking, no ads<p>I built this for myself after getting frustrated with endless scrolling and losing hours of deep work. Aphel is designed to be a practical tool for self-respect and long-term focus.<p>You can try it here: <a href="https://apps.apple.com/us/app/aphel-screen-time-control/id6739789721">https://apps.apple.com/us/app/aphel-screen-time-control/id67...</a><p>Happy to answer questions or share more about how I built it.<p>Thanks,
Can