关闭创业公司后的邮件焦虑 – 寻求建议
在结束我的创业公司后，我开始对查看邮箱感到焦虑。我不太确定是什么触发了这种感觉，但我怀疑是对收到新消息的恐惧，尤其是那些我并没有请求的消息，这些消息会带来新的责任。然而，现在我收到的邮件并没有多少让我感到有责任的内容，但我每天早上仍然感到焦虑。
我尝试过治疗，甚至试过一些可以整理和总结邮件的人工智能工具，但这些都没有真正解决我内心深处的焦虑。这已经成为一种日常循环：恐惧 → 拖延 → 压力。
有没有人经历过类似的情况，比如在公司关闭或精疲力竭后？有什么策略或工具能帮助到你吗？我非常希望听到你的经验。
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After winding down my startup, I started feeling anxious about opening my inbox. I’m not sure what triggered it exactly, but I suspect it’s the fear of receiving messages that create new obligations, especially ones I didn’t ask for. However, now I don't get much emails that gives me any obligation but I still spend every morning in anxiety.<p>I’ve tried therapy and even experimented with AI tools that sort and summarize email, but none of it really solved the underlying anxiety. It’s become a daily cycle: dread → delay → stress.<p>Has anyone dealt with something similar after a shutdown or burnout? Any strategies or tools that helped? I’d really appreciate hearing your experience.