请问HN：在为创始人和工程师提供的内在工作指南中，应该涵盖哪些主题？
Garry Tan 最近在推特上发布了一段很好的视频，谈到了内在工作对创业成功的重要性。<p>内在工作指的是将注意力转向内心，以揭示驱动你行为的触发因素和未处理的情绪，从而清理这些情绪，以便你能够减少内心的摩擦，更多地实现自我整合，使用诸如冥想、辅导和治疗等方法。<p>我也进行了自己的内在工作之旅。这对我帮助很大，是我人生中最重要的三件事之一。多年来，我在不同类型的教练身上花了很多钱。<p>如果我制作一本关于这些内容的指南，你想知道什么？<p>我想象这本指南的重点将是内在工作之旅的指南，比较不同的情绪处理方法，比如内部家庭系统的部分工作、不同类型的冥想等等。也许还会包括一些关于人际关系的方法。我可以分享我尝试过的各种方法的评价，以及如果我重新开始的话会怎么做。
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Garry Tan had a nice video on twitter recently talking about how inner work is important for startup success.<p>Inner work being something like turning attention inward to surface the triggers and unprocessed emotions that drive your behavior so you can clear them and act with less inner friction and more integration, using things like meditation, coaching, and therapy.<p>I did my own inner work journey. Very helpful, top 3 life thing. I spent lots of money on different kinds of coaches over the years.<p>If I made a guide to all this what would you want to know?<p>I'm imagining that the focus of the guide would be a guide to inner work journeys, comparing different methods for processing emotions, things like Internal Family Systems parts work, different types of meditation, that kind of thing. Perhaps also methods for relationships too. I could give my review of all the different things I've tried plus what I'd do if I was starting again.