问HN：如何重新获得专注阅读和学习的能力
我注意到自己在注意力持续时间方面的下降，以及在线或离线阅读长篇文本的能力减弱。这让我感到不满，我希望能够重建一个良好的习惯循环。<p>我很好奇你们中是否有人经历过类似的情况，并成功从这种困境中恢复过来。你们是如何做到的，有什么有效的方法，以及你们想分享的任何想法和经验。
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I have noticed my own decline in terms of attention spans, and (in)ability to read long-form text online or offline. This leaves me with a disaatsifaction and I would like to rebuild a good habit cycle.<p>Curious to know if any of you went through the same and managed to recover from this rot. What worked for you, and any thoughts and learnings you might want to share.