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我最近推出了StopAddict，这是一款轻量化且游戏化的应用程序，旨在帮助人们戒除成瘾行为（如多巴胺、尼古丁、社交媒体等），并逐步重建自律。每天抵制一个坏习惯，你就能获得经验值（XP）并提升角色等级。如果你复发，你的连胜记录和等级将会重置——这虽然残酷，但却有效。应用中还有一个日记功能和每日回顾，帮助你反思自己的进展和触发因素。我为什么要开发这个应用：我曾经多年受到强迫性使用手机和不健康习惯的困扰。尝试过的解决方案都没有真正奏效。因此，我开发了我希望拥有的工具——简约、有趣，并且旨在让进步变得可见。我很希望得到HN社区的反馈——特别是如果你曾经尝试过建立自律或戒掉某些困难的东西。如果有人感兴趣，我很乐意分享技术栈、路线图，并开放访问权限。在线体验请访问： https://www.stopaddict.net/

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I recently launched StopAddict, a lightweight and gamified app to help people quit their addictions (dopamine, nicotine, social media, etc.) and rebuild self-discipline one day at a time.Every day you resist a bad habit, you earn XP and level up your character. If you relapse, your streak and level reset — it’s brutal, but effective. There’s also a journal and daily review to reflect on your progress and triggers.Why I built it: I struggled for years with compulsive phone use and unhealthy routines. None of the solutions I tried really worked. So I built the tool I wish I had — minimalist, fun, and designed to make progress visible.I’d love feedback from the HN community — especially if you’ve ever tried to build self-discipline or quit something hard. Happy to share the tech stack, roadmap, and open up access if anyone’s interested.Live here : https://www.stopaddict.net/

我开发了一款游戏化应用，旨在帮助你戒掉坏习惯——欢迎反馈。