有效的昼夜节律光照用于季节性情感障碍（SAD）治疗的沟通
这是我写的一篇关于光疗的社交媒体帖子草稿。我希望能得到一些反馈，特别是关于它可能的接受度——我应该如何修改它，使其不那么令人烦恼或更具说服力？谢谢！
“对于一些季节性情感障碍患者来说，接触与日光强度相似的光（104 - 105流明/平方米）是一种经验性疗法，而常规治疗无法提供这种光。例如，至少需要16个8瓦的灯泡，每瓦100流明，照射在一平方米的区域上。（可以考虑使用扩散器和铝箔。）
除了亮度不足外，市面上标称用于治疗的灯具（今年有一个例外），包括最推荐的灯具（以及大多数LED灯），也缺乏昼夜节律所需的光谱。这里有一个数据库（包括光谱信息），列出了不符合标准的LED灯泡。https://optimizeyourbiology.com/light-bulb-database
https://optimizeyourbiology.com/best-sad-light-therapy-lamps 也有对季节性情感障碍灯具的输出进行测评的评论，包括我提到的新款（SOL PhotoVites）。这款灯和上述解决方案都是在昼夜节律光效率方面表现良好，并且方便测试明亮的昼夜节律光的例子。”
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This is a draft of a social media post I wrote about light therapy. I'd appreciate any feedback on it, maybe especially on how it might be received - how should I revise it to be less potentially annoying or more persuasive? Thanks!<p>"An anecdotal cure for some people with seasonal affective disorder is exposure to light similar in intensity to daylight (104 - 105 lumens/m2) which normal therapy doesn't provide. E.g. at least ~16 8 watt bulbs at 100 lumens per watt shining on one square meter. (Maybe using a diffuser and aluminum foil.)<p>Besides being dim, lamps branded for therapy (with an exception from this year), including the most recommended ones (and most LEDs), also miss the circadian light spectrum. Here’s a database (including light spectra) on led bulbs that don't. https://optimizeyourbiology.com/light-bulb-database<p>https://optimizeyourbiology.com/best-sad-light-therapy-lamps also has reviews measuring the output of SAD lamps, including the new one I mentioned (SOL PhotoVites). This lamp and the solution above are examples that are good for the goal of efficiency in circadian light and convenient for testing bright circadian light."