你如何跟踪自己的时间以提高生产力和幸福感？
每当我感到被过多的优先事项压得喘不过气来，注意力又不够集中时，我就会回归一个多年来帮助我的习惯：将时间按15分钟的块进行记录。我会坚持这个习惯几周，有时甚至几个月。这是为数不多的几种能持续提升我生产力和内心平静的做法之一。
我反复思考为什么这个方法对我有效，但我很好奇——这里的其他人有没有类似的做法？你们是持续跟踪时间，还是仅在需要重新调整时才记录？有没有什么工具、方法或小仪式对你们特别有效？
感谢你们的评论。我非常喜欢听到不同的观点，并学习他人是如何处理这些问题的。
查看原文
Whenever I start feeling overwhelmed with too many priorities, not enough focus, I fall back on a habit that’s helped me for years: tracking my time in 15-minute blocks. I’ll stick with it for weeks, sometimes months.<p>It’s one of the few practices that consistently boosts both my productivity and peace of mind.<p>I’ve reflected a lot on why it works for me, but I’m curious—do others here do something similar? Do you track your time continuously, or only when you feel the need to reset? Any tools, methods, or small rituals that have worked well for you?<p>Thanks for your comments. I really enjoy hearing different perspectives and learning how others approach things.