请问HN：为什么我的幸福感与我的生产力有关？
我在生活中经历过多次抑郁和低落的情绪，最近这种情况更加频繁。<p>回想这些时刻，我认为这往往是因为我感到自己没有生产力。也许我在工作中承担了一个大任务，但却陷入困境，无法解决它。或者我有一个副项目的想法，但又卡住了，觉得这个想法对我来说太难实现，或者几天后我又觉得这个想法很愚蠢。<p>这里有没有人有类似的感受？如果有，你们有没有什么方法帮助自己走出这种状态？
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I've had bouts with depression and feeling very low often in my life, and more often recently.<p>Reflecting on these moments, I think it's because it's at a point where I don't feel productive. Maybe I'm taking on a big task at work and I'm stuck and can't solve it. Or maybe I have an idea for a side project but I get stuck, it's too hard for me to accomplish, or after a few days I think the idea is dumb.<p>Does anyone here feel the same way? If so, was there anything that helped you?