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我目前的日常安排如下：- 8:00~9:00 – 准备上班- 9:00–13:00 – 工作- 13:00–14:00 – 午餐 + 看YouTube- 14:00–18:00 – 工作- 18:00–20:00 – 休息 + 晚餐 + 看YouTube- 20:00~1:00 – 看YouTube、玩游戏、偶尔参加活动、个人项目或运动。最近，我注意到这个时间段的屏幕使用时间增加了很多，我感觉懒得去做任何有生产力的事情——大多数时候只是无目的地刷屏或看视频。你的日常安排是怎样的？你是如何管理时间、维护社交联系、避免数字干扰，并保持目标和学习的进展的？

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My current daily routine looks like this:- 8:00~9:00 – Getting ready for work- 9:00–13:00 – Work- 13:00–14:00 – Lunch + YouTube- 14:00–18:00 – Work- 18:00–20:00 – Break from work + Dinner + YouTube- 20:00~1:00 – YouTube, gaming, occasional events, personal projects, or sports. Lately, I’ve noticed my screen time during this period has increased a lot, and I’ve been feeling lazy to do anything productive—mostly just doomscrolling or watching videosWhat’s your routine like? How do you manage your time, maintain social connections, avoid digital distractions, and stay on track with your goals and learning?

你是如何对抗YouTube成瘾和拖延症的？我正在为此苦恼。