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嗨，HN 我开发了CalmNest，因为我晚上总是忍不住刷手机。大多数晚上，我都会告诉自己很快就要睡觉了，但接下来一个小时就这样消失了，我还在不停地拿着手机，阅读、查看信息，或者只是盯着屏幕，直到我手里握着手机睡着。我想改变这种情况——不是完全切断自己与手机的联系，而是把手机变成一个引导我入睡的工具，而不是让我保持清醒的东西。于是我制作了CalmNest，这是一个让你放慢节奏，自然入睡的宁静空间。它通过细腻的视觉效果轻柔地引导你的呼吸，随着你的放松而逐渐变暗，当你停止互动时，最终会淡出到一个柔和的“晚安”屏幕。从那里，它会跟踪你的睡眠时间和模式——没有压力，没有通知，只有宁静。通常它的价格是5.99美元，但在11月17日之前，任何想尝试的人都可以免费使用。如果你像我一样，习惯于在握着手机的情况下入睡，也许这个应用能帮到你。 <a href="https://apps.apple.com/st/app/calmnest-sleep-relax/id6754578929">https://apps.apple.com/st/app/calmnest-sleep-relax/id6754578...</a> 期待听到你的想法——尤其是那些与我有同样“午夜手机”习惯的人。

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Hi HN I built CalmNest because I couldn’t stop scrolling at night. Most nights, I’d tell myself I’d sleep soon — but then an hour would vanish as I kept holding my phone, reading, checking things, or just staring at the screen until I fell asleep with it in my hand.I wanted to change that — not by cutting myself off completely, but by turning my phone into something that guides me to sleep instead of keeping me awake.So I made CalmNest, a calm space that helps you slow down and drift into sleep naturally. It gently guides your breathing with subtle visuals, dims as you relax, and eventually fades to a soft “Good night” screen when you stop interacting. From there, it tracks your sleep time and patterns — no pressure, no notifications, just calm.Normally it’s $5.99, but it’s free until November 17 for anyone who wants to try it. If you, like me, tend to fall asleep holding your phone, maybe this can help.<a href="https://apps.apple.com/st/app/calmnest-sleep-relax/id6754578929">https://apps.apple.com/st/app/calmnest-sleep-relax/id6754578...</a>Would love to hear your thoughts — especially from anyone who’s struggled with the same “phone at midnight” habit.

展示HN：CalmNest – 帮助你放下手机，安然入睡