问HN：你是否使用过大型语言模型（LLM）来获得悲伤支持？
我结婚14年的妻子最近告诉我她想结束我们的婚姻。主要原因之一是她在长期照顾我的过程中感到不堪重负：我有广泛性焦虑障碍，尽管我已经接受了多年的咨询（包括眼动脱敏与再处理（EMDR）和家庭系统治疗），服用选择性5-羟色胺再摄取抑制剂（SSRI），每天冥想，并避免酒精和毒品，但有时我仍然会因为担心让别人不高兴而感到恐慌。我正在积极努力改善这种情况，但这个消息对我来说无疑是毁灭性的。
在情感上，这种感觉类似于经历重大损失后的悲痛。我哭了很多，食欲不振，身体也感到不适。我与朋友和我的治疗师保持联系，但我也开始向大型语言模型（LLMs）寻求额外的支持，令人惊讶的是，这对我帮助很大。感觉被机器安慰是件奇怪的事情，但它确实在情感上帮助了我。
我很好奇其他人对此的看法。
你们是否曾使用大型语言模型进行悲伤处理或治疗？哪些方面有帮助，哪些没有，存在哪些风险？
我并不把它当作朋友或专业咨询师的替代品，只是在想，是否可以安全地在痛苦时期将大型语言模型作为补充使用？
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My wife of 14 years recently told me she wants to end our marriage. One of the main reasons is that she has felt overwhelmed in a long‑term caregiving role: I have generalized anxiety disorder, and although I’ve been in counseling for years (EMDR, family‑systems work), take an SSRI, meditate daily, and avoid alcohol/drugs, I still sometimes panic when I think I might upset someone. I’m actively working on it, but this news has been devastating.<p>Emotionally, it feels similar to grief after a major loss. I've been crying a lot, have little appetite, and feel physically sick I'm in touch with friends and my therapist, but I've also been turning to LLMs for supplemental support, and suprisingly, it has been very helpful. It's strange to feel comforted by a machine, but it has helped me emotionally.<p>I'm curious how others see this.<p>Have you used an LLM for grief processing or therapy? What was helpful, what wasn't, and what risks are there?<p>I'm not treating it as a replacement for friends or a professional counselor, just wondering whether LLMs can be safely used as a supplement during a painful period?