问HN:与抑郁症作斗争

3作者: server_man30002 个月前原帖
嗨,HN。我已经与抑郁症斗争了几年,现在对大多数事情都变得相当麻木。 我尝试过运动、睡眠、药物和社交活动。 我觉得这很大程度上与我的工作有关,感觉被困在金手铐中,为了在这个昂贵的世界中生存而不得不做一些我并不在乎的事情。我很好奇大家是如何帮助自己摆脱这种阴霾的。
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Hi HN. I’ve been battling depression for a few years now and have become pretty numb to most things.<p>I’ve tried exercise, sleep, drugs, social events.<p>I think a lot of it has to do with my job, feeling trapped and bound to the golden handcuffs to try and survive this expensive world while being forced to work on things I have little care for. Curious what folks have done to help escape this dark cloud.