请问HN：为什么看起来正式的电子邮件在我阅读之前会让我感到焦虑？
这是我注意到的一个关于自己的现象，我对其背后的机制感到好奇。每当我收到一封看起来很正式的信件或电子邮件——来自银行、政府机构、学校等——我几乎会立即感到一阵焦虑。奇怪的是，这种感觉在我甚至还不知道信息内容之前就已经出现了。
在大多数情况下，结果证明这些信息都是常规或无害的。然而，焦虑的反应总是先出现，有时会持续到我完全理解内容为止。
我并不寻求个人建议，但我很好奇这种反应是否与人类如何处理权威、未知或感知后果有关。是否有任何心理或认知上的解释，说明为什么单单是这种<i>期待</i>就会引发压力，即使经验告诉我们通常没什么大不了的？
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This is something I’ve noticed about myself and I’m curious about the underlying mechanism.<p>Whenever I receive a letter or email that looks official — from a bank, government office, school, etc. — I feel a spike of anxiety almost immediately. What’s strange is that this happens before I even know what the message actually says.<p>In most cases, it turns out to be routine or harmless. Still, the anxious reaction comes first and sometimes lingers until I fully understand the content.<p>I’m not looking for personal advice, but I’m curious whether this response is tied to how humans process authority, uncertainty, or perceived consequences. Is there any psychological or cognitive explanation for why the <i>anticipation</i> alone triggers stress, even when experience says it’s usually nothing serious?