告诉HN：数学学院、iPad和睡眠问题解决了 = 我在学习数学
超级随意的帖子（在床上用手机打的），尝试了很多方法，但这个方法让我坚持下来了。所以我必须告诉你们，因为这可能对像我一样对数学感兴趣的你们有所帮助。
睡眠问题真的很棘手，我花了五年时间，遇到了一位医生朋友。荷兰的医疗系统让我失望，但我的医生朋友让我免于终生失眠。在我的情况下，解决方案是：0.3毫克褪黑激素 + 7.5毫克米氮平（抗组胺药，让我昏昏欲睡） + 冥想 + 睡眠卫生。你的经历可能会有所不同。
数学学习：我需要有人告诉我该做什么。自己设计课程太复杂了。而且，我需要配合一个强大的大型语言模型，因为我有很多“为什么”的问题，当然还有像3B1B这样的频道。
iPad：我尝试过多次用笔和纸。问题是：有时候我只想懒散地躺在床上，以奇怪的姿势做数学。我发现我需要一支笔，单靠记忆是做不到的。一个可以分屏的iPad：数学学习 + MyScript（前身是Nebo）非常不错。苹果的专业版手写笔也很好，因为我不需要担心连接问题。
我在iPad、笔和纸（第n次尝试）和Remarkable之间犹豫不决。我很高兴我买了一个二手的iPad Air。我可以坚持这个习惯。
这真是低调地改变了我的生活。
我知道这个设置并不适合每个人。
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Super casual post (typed on my phone, while lying on my bed), tried a lot of things but this is sticking. So I had to tell you because it may help some of you that are math curious like me.<p>Sleep issues is tough, it took me 5 years and a friend who is a doctor. The Dutch medical system failed me but my doctor friend saved me from a lifetime of insomnia. In my case it is: 0.3 mg melatonin + 7.5 mg mirtazapine (anti-histamine, it makes me drowsy) + meditation + sleep hygiene. Your experience may be different.<p>Math academy: I need to be told what to do. Designing my own curriculum is too much. Also, I need to pair it with a solid LLM because I have a lot of why questions and of course channels like 3B1B.<p>iPad: I tried pen and paper multiple times. The thing is: sometimes I just want to be in a slob and lie on my bed in weird ways and still do math. I found I need a pen, I can’t do it on pure memory. An iPad where I can do split screen: Math academy + MyScript (formerly Nebo) is nice. An Apple Pencil Pro is really nice because I don’t need to worry about connection issues.<p>I was doubting between: ipad vs pen and paper (the nth retry) vs Remarkable. I am happy I got a second hand ipad air. I can stick to this routine.<p>Low-key life changing.<p>I know this setup isn’t for everyone.