只使用笔记本电脑屏幕工作的人——你们是怎么做到的？
全栈开发者，但目前只专注于后端。在疫情期间，我尝试过各种工作设置，从三台27英寸的显示器到一台43英寸的显示器，但在过去的几年里，我一直在努力简化我的工作环境。现在的设置是使用一台27英寸的4K显示器，并且使用MacBook的键盘和触控板，同时关闭内置显示屏的盖子，以免遮挡显示器的视线。我发现通过使用Spaces和第三方应用程序进行应用切换，我能够在单一显示器上高效工作。
偶尔，我会尝试仅使用我的笔记本电脑工作，我想再试一次。虽然我主要在家或办公室工作，但我喜欢能够随时随地工作的想法，而不必被固定地点或家中的特定房间束缚。每当我对此进行研究时，我都会面对一个显而易见的现实，那就是笔记本电脑并不符合人体工程学，这种工作方式实际上很难做到符合人体工学。但也有一些少数人声称，他们能够仅用笔记本电脑，甚至是13英寸的屏幕，连续多年全职工作而没有问题。我看到过一个关于一位快退休的四十多岁人士的轶事，他在过去的二十年里大部分时间都只用一台笔记本电脑工作。
这里有两种情况，我都无法很好地解决：
1. 仅使用笔记本电脑，没有外设，可能加一个支架来抬高屏幕后部——当然，这种情况是理想的，因为你只需要带一台笔记本电脑，其他的都不需要。但我似乎总是无法做到这一点。每当我尝试这种方式时，我发现虽然我可能能坚持半天，甚至一天，但最终我的脖子开始疼痛，下背部也开始不适，而且我很快就会感到疲惫。支架确实有帮助，可以将笔记本电脑的后部抬高，使键盘向前倾斜并抬高屏幕，虽然这减轻了脖子的压力，但却加重了手腕的负担，因为键盘的前倾角度较大。
2. 笔记本电脑配便携支架和外设——这是经典的解决方案，也是如果没有显示器时笔记本电脑良好的人体工程学标准。然而，我发现这个方案的根本缺陷在于，键盘需要放在笔记本电脑前面，这迫使你将笔记本电脑推得更远。这使得原本就小的屏幕变得更小，你不得不放大所有内容或增加字体大小，这样就减少了本来就有限的屏幕空间。我发现有很多非便携、不可折叠的支架是C形的，这意味着笔记本电脑放置的顶部与支架底部之间有一个间隙。我尝试过在这个间隙中放置键盘，将外接键盘直接放在笔记本电脑下方，这样可以消除额外的距离。但再说一次，如果目标是能够随时随地工作，这种支架是无法放进包里的。
我想听听那些能够成功实现第一种情况的“独角兽”的经验，对于第二种情况的其他人，我也希望能获得一些见解，了解你们是如何应对你与屏幕之间增加的距离的，即使只是“增大字体大小”。
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Full stack developer, but currently working on backend only. During COVID I tried all sorts of setups, from triple 27" monitors to one 43" monitor, but for the past couple years I've been really trying to simplify things. My current setup is a single 27" 4K monitor and using MacBook's keyboard + trackpad with the built-in display disabled, and I close the lid partway so that it doesn't block the view of the monitor. I find that with Spaces and using third party apps for app switching, I'm able to work effectively with a single monitor.<p>Every now and then, I try the experiment of working solely on my laptop, and I'd like to try again. Though I really only work from home or the office, I like the idea of being able to work from anywhere, not being tethered to a specific location or a specific room in the house. Whenever I do research about this I face the obvious reality that laptops are not ergonomic and this can't really be done ergonomically. But then there are posts from a small minority of people who claim to be able to work full-time with only a laptop, sometimes even a 13" screen, for years and years without issue. I found one anecdote about a person in their late forties, close to retirement, spending most of their last two decades with only a laptop.<p>There are two scenarios here, and I can't really work out either of them:<p>1. Laptop only, no peripherals, maybe a riser to lift the back of the screen - This would be ideal, of course, since you only have to bring a laptop and nothing else. But I can't seem to ever get this right. Whenever I try this, I find that while I may be okay for half a day, maybe even a full day, eventually my neck starts to ache, my lower back starts to ache, and I burn out very quickly. The riser does help, having something to raise the back of the laptop to give the keyboard a forward tilt and lift the screen, but while this makes it easier on the neck, it does make it harder on the wrist, since the keyboard is at an aggressive forward tilt.<p>2. Laptop with a portable stand and peripherals - This is the classic response and the standard for good ergonomics with a laptop if you don't have a monitor. However, the fundamental flaw I find with this, and it's only something that's occasionally discussed in the posts I've found, is that because the keyboard needs to be in front of the laptop, you're forced to push the laptop further away from you. This makes the already small screen even smaller and you're forced to scale everything up or increase the font size on everything, which reduces the already limited screen real estate. There are a lot of non-portable, non-foldable stands I found that are C shaped, meaning there's a gap between the top where the laptop rests and the base of the stand. I have tried with a decent amount of success putting the keyboard between this gap, putting the external keyboard is directly under the laptop, and this removes the extra distance. But again, if the goal is to be able to work from anywhere, a stand like this will not fit in a bag.<p>I would like to hear from the unicorns who are able to do 1. successfully, and then for others who do 2., I would like to get some insight about how you're able to handle the added distance between you and the screen, even if it's just "increase the font size".