问HN：你有哪些小确幸？
嘿！<p>我最近了解到Leo Babauta的“微小安慰”概念——在你感到身体疲惫或精神耗竭的困难时刻，简单而健康的方式来充电。<p>以下是一些让我产生共鸣的原则：
• 保持小而偶尔（不要过度）。
• 用它们来充电，而不是逃避问题。
• 放下内疚——这是一种自我意识，而不是软弱。
• 活在当下，享受此刻。<p>以下是我的微小安慰：<p><pre><code> 1. 听轻松的音乐时阅读
2. 冷的时候洗热水澡，热的时候洗冷水澡
3. 最喜欢的花生酱棒
4. 烤面包上的花生酱和果酱
5. 在公园散步或进行北欧健走
6. 跑步或骑自行车
7. 烹饪
8. 加料燕麦粥（坚果、葡萄干、枣、香料）
9. 躺在沙发上闭眼抬腿
10. 小憩
11. 深呼吸练习
12. 短暂的冥想
13. 蒸汽浴
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我尽量选择那些安全且不易过度的方式。<p>你有哪些微小安慰可以帮助你充电呢？
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Hey!<p>I recently came across Leo Babauta's concept of “small comforts”—simple, healthy ways to recharge during difficult moments when you're physically exhausted or intellectually drained.<p>A few principles that resonated with me:
• Keep them small and occasional (don't overdo it). • Use them for recharging, not escaping from problems.
• Let go of guilt—it's self-awareness, not weakness.
• Be present and enjoy the moment.<p>Here are my small comforts:<p><pre><code> 1. Listening to relaxing music while reading
2. Hot shower when cold, cold shower when hot
3. Favorite peanut butter bar
4. Peanut butter and jelly on toasted bread
5. Walking or Nordic walking in the park
6. Jogging or cycling
7. Cooking
8. Loaded oatmeal (nuts, raisins, dates, spices)
9. Lying on the couch with eyes closed and legs up
10. Taking a nap
11. Deep breathing exercises
12. Short meditation sessions
13. Sauna sessions
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I tried to select ones that are safe and hard to overdo.<p>What are your small comforts that help you recharge?