你今年为自己的健康做了些什么？
我今年将满40岁，想开始关注自己的健康，想了解一下大家在健康方面都做些什么。<p>我知道锻炼可能是最好的选择，但我很好奇其他人还在关注什么。<p>有没有什么补充剂或维生素值得关注？有没有什么医疗程序？我最近在这里了解到ICL眼部手术，所以想知道还有什么其他的选择。
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I will be turning 40 this year and want to start focusing on my health and wanted to see what everyone here is doing for your health.<p>I know exercising is probably the best thing to do but I am curious what else HN is looking into.<p>Any supplements/vitamins to look into? Any procedures? I recently learned about ICL for eye sight surgery from here, so curious what else there may be.