问HN：人工智能辅助编程在你的职业生涯中进展如何？
关于人工智能话题的评论区往往分为“我们都完蛋了”和“人工智能没用”两派。我希望能够穿透这些噪音，了解哪些实际有效，哪些无效，基于具体的经验。
如果你最近在专业编码工作中使用了人工智能工具，请告诉我们你的经历。
你使用了哪些工具？哪些效果很好，为什么？你遇到了什么挑战，又是如何解决的（如果有的话）？
请分享足够的背景信息（技术栈、项目类型、团队规模、经验水平），以便其他人能够从你的经验中学习。
我们的目标是建立一个关于2026年3月人工智能辅助开发实际状况的真实图景，而不是空谈。
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Comment sections on AI threads tend to split into "we're all cooked" and "AI is useless." I'd like to cut through the noise and learn what's actually working and what isn't, from concrete experience.<p>If you've recently used AI tools for professional coding work, tell us about it.<p>What tools did you use? What worked well and why? What challenges did you hit, and how (if at all) did you solve them?<p>Please share enough context (stack, project type, team size, experience level) for others to learn from your experience.<p>The goal is to build a grounded picture of where AI-assisted development actually stands in March 2026, without the hot air.